Summer Camp is a 12-week structured training cohort at Impact House — June 1 to August 23, 2026. It's a full season of programming for hybrid athletes: 24 group classes, a coach-built custom plan, a tracking portal, three Combine testing days, and a graduation test at the end. One intake. One summer. One cohort.

$599 CAD all-in. That's 24 class passes at just $25 per class — about half the regular drop-in rate. On top of the classes, you also get the custom 12-week plan, the Camp Portal, three Combine Days, the cohort channel, and the Graduation event at no extra cost. The classes alone are the deal; everything else is included.

After you sign up, you'll fill out a 5–7 minute intake (goals, training history, schedule, equipment). You complete Combine Day 1 to set your baselines. Coaches then build your 12-week plan in the Camp Portal — classes, runs, strength, and accessory work that fit your week. The plan re-adjusts after every Combine Day.

Week 12 closes with Graduation Day at the gym: your final Combine, a benchmark hybrid workout, and an in-person ceremony with the cohort. You walk out with a 12-week record of progress, a final score, and a finishers list pinned in the Portal.

The plan flexes around your real life. In intake you tell us about vacation days, work travel, weddings, long weekends, or any week you're away — we build it into your 12-week schedule from day one. If plans change mid-camp, your coach re-shapes the week so you don't fall behind. Travel workouts (hotel-room, bodyweight, or a drop-in gym version) can be swapped in for any session.

One freeze window, up to 2 consecutive weeks, anywhere in the 12-week season. The freeze pauses your plan and class passes — it does NOT move Graduation Day (Aug 23). You finish the remaining weeks alongside the cohort and graduate with everyone. Paused passes roll into September drop-ins. If a Combine Day falls inside your freeze, your coach scores you on a make-up session in the Portal so your progression chart stays intact. Pick freeze OR the 4-pass rollover at intake — not both. A few examples: • 10 days in Italy, Jul 13–22 — Coach freezes Wk 6 + half of Wk 7. You get a light 'travel kit' (3 hotel-room sessions + 2 runs, optional). On return, Wk 7 resumes mid-week with a deload, then back on plan for Combine 2 the following weekend. Graduation: still Aug 23. • 14 days in Muskoka, Aug 4–17 — Coach freezes Wk 10 + Wk 11. You miss Combine 3 in person, so you score it as a make-up at the lake (open-water swim swap allowed). Wk 12 is a sharpening week back at the gym, then Graduation Day Aug 23 with the cohort. • Long weekend trips (no freeze used) — A 4-day trip to BC over Canada Day weekend doesn't burn your freeze. Coach just shifts your training days that week (e.g. Mon/Wed/Fri instead of Tue/Thu/Sat) and gives you 2 short travel sessions. Freeze stays available for a longer trip later.

Up to 4 unused class passes bank into September drop-ins. This is the alternative to the freeze window — pick one at intake (you can switch with your coach if life changes). Missed classes don't disappear; they either roll forward or get rebuilt into a make-up session in your Portal that week.

You should already train 2–4 times a week and know what hard training feels like. Summer Camp isn't a beginner intro program — it's a structured cohort for people who want a number to chase, a plan to follow, and a team to chase it with.