24 Class Passes + Top-Up
Hybrid, Hybrid Upper, Hybrid Lower, and HYROX classes at Impact House. Roughly two a week across 12 weeks — book through the same system you already know. Top up if you want more.
Summer Camp · 2026Impact House · Edmonton, ABSummer 2026 · Jun 13 — Sep 5Officially HYROX-Affiliated
Impact House Presents
SUMMER
CAMP
CAMP
A 12-week hybrid training season at Edmonton's home of hybrid training. 24 classes, a custom coach-built plan, the Camp Portal, three Combine testing days, and a Graduation test to finish it.
$599 · Includes 24 Camp class passes · Kicks off June 13, 2026UNLIMITED / FOUNDERS MEMBERS? CAMP IS $79 — YOUR MEMBERSHIP COVERS YOUR CLASSES.
JUN 13 — SEP 5Train Outdoors · Train Indoors · Train HardSUMMER 2026
01 · What is Summer CampA whole summer,
Jun 13 — Sep 5 · One cohort
A whole summer,
programmed.
Jun 13 — Sep 5 · One cohortSummer Camp is a 12-week training season at Impact House — built for adults who want a real plan, real numbers, and a team to train with through the summer.
Most of the year you string together drop-ins, random workouts, and a vague goal. Summer Camp swaps that for a single structured arc: 12 weeks, a clear baseline, a coach-built schedule built around our classes and Run Camps, three testing days, and a graduation at the end.
You train at Impact House — the home of hybrid training in Edmonton, and an officially HYROX-affiliated gym — in our Hybrid, Hybrid Upper, Hybrid Lower, and HYROX classes, with Impact Run Camps for your weekly runs (and clean solo alternatives when you can't make a session). Everything is tracked in the Camp Portal so you can see the season unfold.
You finish with a Combine score, a benchmark workout time, and a graduation ceremony with the people who trained beside you all summer.
FOUNDERS & UNLIMITED MEMBERS? JOIN CAMP FOR $79 — your membership covers your classes. (Class-pack holders: $599, includes 24 Camp passes.)Check my membership →
Per class · all-in
$25/ class
$599 CAD for 24 classes — roughly half the regular drop-in rate. The custom 12-week schedule, Combine Days, Camp Portal and Graduation are included on top.
Drop-in rate$45 / class
Summer Camp$25 / class
24 classes total$599
≈ $480 saved vs drop-in
Custom 12-wk scheduleIncluded
Camp PortalIncluded
3× Combine DaysIncluded
Graduation TestIncluded
02 · What's Included
What you get
06 line items · 1 cohortCustom 12-Week Schedule
A coach-built program built around your fitness goals — and aligned with our classes (Hybrid, Hybrid Upper/Lower, HYROX) plus Impact Run Camps. Solo runs and open-gym options when you can't make a session.
Camp Portal
Your weekly schedule, in-studio class targets, Combine numbers, and Run Camp sessions — all in one tracker built for the cohort. Web and mobile.
Three Combine Days
Standardized testing in week 1, week 6, and week 12 (Graduation Day). Six tests. Real numbers, tracked in your portal — beginning, middle, end.
Community Chat
Group chat with the whole camp, shared check-ins, coaches in the thread. You're training with a team — not buying access to a building.
Graduation Test
End-of-summer Graduation Day at the gym: a final Combine, a benchmark workout, and a ceremony. You finish what you start. We mark it.
03 · The 12-Week ArcBase.
Combine · Wk 01 · 06 · Grad Wk 12
Base.
Build. Peak.
Combine · Wk 01 · 06 · Grad Wk 1201
Week
Combine
02
Week
03
Week
04
Week
05
Week
06
Week
Combine
07
Week
08
Week
09
Week
10
Week
11
Week
12
Week
Graduation
BaseRe-establish movement, set baseline numbers, build aerobic capacity.
BuildStrength density goes up. Conditioning gets specific. Mid-camp Combine in Wk 06.
PeakRace-pace work, taper, and the final Combine on Graduation Day.
04 · Combine DayTested.
06 tests · 03 days · beginning · middle · end
Tested.
Not guessed.
06 tests · 03 days · beginning · middle · endThe battery
Six tests, standardized, re-run three times across the season. Engineered for hybrid athletes — engine, grit, raw strength.
- 013K or 5K RunStraight time trialEndurance
- 02Bench Press 3RMOr 1RM for advancedStrength
- 03Sled Push 50mMax load over distanceStrength
- 04Max Strict Pull-UpsMax unbroken setStrength
- 0525 Burpee → PlateFor time, full chest contactEndurance
- 06Wall BallsMax reps in 4:00 · pick your weightEndurance
Why it matters
Your plan adjusts off these numbers. Three test days — beginning, middle, end — so your summer becomes a clear, measurable arc instead of a guess.
- D1Baseline · Wk 01Sets the plan. Your starting line.Jun 06
- D2Mid-Camp · Wk 06First proof of work. Plan re-adjusts.Jul 11
- D3Final · Wk 12 · Graduation DayYour peak score, run with the cohort.Aug 22
05 · Built For YouYour plan.
Coach-reviewed · Adjusted monthly
Your plan.
Your week.
Coach-reviewed · Adjusted monthlyA schedule, not a PDF.
After your intake and baseline Combine, coaches build a 12-week schedule around your goals and Combine numbers. The schedule maps the right mix of our Impact House classes (Hybrid, Hybrid Upper, Hybrid Lower, HYROX) and Impact Run Camp sessions onto your week.
When you can't make a class or Run Camp, the portal gives you a clean solo alternative — same focus, your equipment. The schedule re-adjusts after each Combine Day so you're chasing the right number at the right time.
- HYROX race-prep, strength & conditioning, or hybrid track — your call
- Class targets booked through the same system you already use
- Run Camp is the default for weekly runs · solo alternative when you can't make it
- Coach review on every schedule before it goes live · re-adjusts every Combine Day
Sample Week · Wk 06
MonHybrid LowerSquat · hinge · sled · short conditioning finisherClass
TueRun Camp · ThresholdCoached run at IH · solo alternative if you can't make itRun
WedHybrid UpperPress · pull · carries · short conditioning finisherClass
ThuEasy Run · Z2Solo, conversational pace, 30–40 minRun
FriActive RecoveryMobility · 25 minRest
SatHYROX ClassRace-format conditioning · run + stationsClass
SunOffSleep, eat, plan the weekRest
06 · Camp PortalSee inside
Free preview · Book Combine to unlock
See inside
before you book.
Free preview · Book Combine to unlockBuild your plan in 90 seconds. Preview the portal. Book your Combine to unlock the rest.
Take the intake (free). We build your plan and open your Camp Portal — your Camp Card, your Wk 1 calendar, and your projected Combine baselines. The full 12-week plan, class bookings, coach chat and Combine history unlock when you reserve your seat at Combine Day 1.
Build my planFree · ~90 seconds
No payment until you book CombineCamp CardFREE
SK
Sarah K. · #042
Goal · HYROX Toronto, Oct 2026
Cohort: Summer 2026 · Hybrid track
Wk 1 PlanFREE
Your first week
2 classes · 2 runs · 1 strength · Built off your intake
Combine ProjectionFREE
Your baseline targets
Projected Wk 1 numbers across all 6 tests
Wks 2–12 · Bookings · Coach ChatLOCKED
Full 12-week plan
Class bookings · cohort chat · Combine history
07 · Graduation DayYou finish
Wk 12 · August 22, 2026
You finish
what you start.
Wk 12 · August 22, 2026The Final Test.
Week 12 closes with Graduation Day at Impact House. The whole cohort, on the floor, one last time — running the final Combine and a benchmark hybrid workout designed for the end of camp.
You leave with a final score, a 12-week record of progress, and your name on the cohort finishers list. It's the marker that says you didn't just sign up — you finished.
Wk 12
Graduation
Day
Day
Saturday · August 22, 2026
- 01Final Combine — all six tests, head to head
- 02Benchmark hybrid workout designed for camp finishers
- 03Score posted to your portal · finishers list pinned
- 04In-person ceremony with the full cohort + coaches
Hybrid Class
Combine Day
Engine Work
The Cohort08 · From the floorWhat people
4.9 ★ · 72 Google reviews
What people
say about us.
4.9 ★ · 72 Google reviews★ ★ ★ ★ ★
"Impact House is such an incredible place to train — the energy and community really push you to be your best. 10/10!"
Hayley M.
Google Review
★ ★ ★ ★ ★
"What stood out most was the atmosphere. From the moment you walk in, you're greeted by friendly staff, the space is beautiful and well laid out, and there's plenty of parking which makes it easy to get to."
Ashley H.
Google Review
★ ★ ★ ★ ★
"It's been years since I've done CrossFit — Impact House impressed me with the structure of the classes. They're anything short of easy, but isn't that the point? 10/10 in my books."
Seelo
Google Review
★ ★ ★ ★ ★
"The love, support, and community they've built is honestly unmatched. I love joining the Hyrox and run camps and being surrounded by people who genuinely cheer each other on. I have never been this fit in my life."
Carmen
Google Review
★ ★ ★ ★ ★
"The energy is next level, the workout pushes you in the best way, and the sense of community is something you don't find everywhere. You feel motivated the entire time and actually excited to come back."
Catalina C.
Google Review
★ ★ ★ ★ ★
"They have built an exceptional community around fitness that feels inclusive and inspired. I was lucky enough to train and compete in my first HYROX this year and could not have done it without the support and encouragement from this team!"
Katie K.
Google Review
★ ★ ★ ★ ★
"Hadn't done this style of training in a long time and definitely missed it! Everyone was so friendly, warm, and welcoming from the moment I walked in. Such a good experience overall — I WILL BE BACK!"
Darlene V.
Google Review
★ ★ ★ ★ ★
"4.9★ across 72 reviews on Google. Real coaches. Real community. Real numbers on the board."
Impact House
The receipts
08 · FAQ
Questions, answered.
07 of the most common01What is Summer Camp?
Summer Camp is a 12-week structured training cohort at Impact House — kicking off June 13 and running through September 5, 2026. It's a full season for hybrid athletes: 24 group classes (Hybrid, Hybrid Upper, Hybrid Lower, HYROX), a coach-built 12-week schedule built around those classes and Impact Run Camps, a tracking portal, three Combine testing days, and a graduation test at the end. One intake. One summer. One cohort.
02How does the price work — what does $599 actually cover?
$599 CAD all-in. That's 24 class passes at just $25 per class — about half the regular drop-in rate. On top of the classes, you also get the custom 12-week schedule, the Camp Portal, three Combine Days, the community chat, and the Graduation event at no extra cost. The classes alone are the deal; everything else is included.
03I'm already an Impact House member — what do I pay?
If you have an active Unlimited Monthly membership (including Founders), Camp is just $79 CAD — your existing membership already covers all your classes, so the $79 is for the program itself: the custom 12-week plan, the Camp Portal, three Combine Days, the community chat, and Graduation. If you're on a class pack (or have no active membership), Camp is $599 CAD all-in, which includes 24 dedicated Camp class passes plus everything above. We check your membership automatically when you start intake — just enter your IH email on the first step.
04How is the schedule personalized?
After you sign up, you'll fill out a 5–7 minute intake (goals, training history, schedule, equipment). You complete Combine Day 1 to set your baselines. Coaches then build your 12-week schedule in the Camp Portal: which Impact House classes (Hybrid, Hybrid Upper/Lower, HYROX) and Run Camp sessions you should hit each week. When you can't make a class or Run Camp, the portal shows you a clean solo alternative. The schedule re-adjusts after every Combine Day.
05What's the Graduation Test?
Week 12 closes with Graduation Day at the gym: your final Combine, a benchmark hybrid workout, and an in-person ceremony with the cohort. You walk out with a 12-week record of progress, a final score, and a finishers list pinned in the Portal.
06What if I'm on vacation, away, or have holidays during camp?
The schedule flexes around your real life. In intake you tell us about vacation days, work travel, weddings, long weekends, or any week you're away — we build it into your 12-week schedule from day one. If plans change mid-camp, your coach reshapes the week so you don't fall behind. Travel-friendly solo sessions (hotel-room, bodyweight, or a drop-in gym version) can be swapped in for any session.
07How does the vacation freeze actually work?
One freeze window, up to 2 consecutive weeks, anywhere in the 12-week season. The freeze pauses your schedule and class passes — it does NOT move Graduation Day (Sep 5). You finish the remaining weeks alongside the cohort and graduate with everyone. Paused passes roll into September drop-ins. If a Combine Day falls inside your freeze, your coach scores you on a make-up session in the Portal so your progression chart stays intact. Pick freeze OR the 4-pass rollover at intake — not both.
A few examples:
• 10 days in Italy, Jul 13–22 — Coach freezes Wk 6 + half of Wk 7. You get a light 'travel kit' (3 hotel-room sessions + 2 runs, optional). On return, Wk 7 resumes mid-week with a deload, then back on plan for Combine 2 the following weekend. Graduation: still Sep 5.
• 14 days in Muskoka, Aug 4–17 — Coach freezes Wk 10 + Wk 11. You miss Combine 3 in person, so you score it as a make-up at the lake (open-water swim swap allowed). Wk 12 is a sharpening week back at the gym, then Graduation Day Sep 5 with the cohort.
• Long weekend trips (no freeze used) — A 4-day trip to BC over Canada Day weekend doesn't burn your freeze. Coach just shifts your training days that week (e.g. Mon/Wed/Fri instead of Tue/Thu/Sat) and gives you 2 short travel sessions. Freeze stays available for a longer trip later.
08What if I miss a class but I'm not on vacation?
Up to 4 unused class passes bank into September drop-ins. This is the alternative to the freeze window — pick one at intake (you can switch with your coach if life changes). Missed classes don't disappear; they either roll forward or get a solo alternative in your Portal that week.
09Do I have to be experienced?
You should already train 2–4 times a week and know what hard training feels like. Summer Camp isn't a beginner intro program — it's a structured cohort for people who want a number to chase, a plan to follow, and a team to chase it with.
One Intake · Summer 2026
Bring your
best summer.
$599 · 24 classes · $25 / class
Kicks off June 13, 2026 · Edmonton, AB
© 2026 Impact House · Summer CampYEG · Summer 2026