YVR Camp
Three Race Preps.
Know your markers.
Racing HYROX Vancouver — or any HYROX in the next three months? YVR Camp gives you three full race simulations on official HYROX equipment, spaced almost exactly four weeks apart. The last one lands one week out — your final check before you taper into race day.
The first half of your race.
Then 100 wall balls.
Five 1 km runs with the full SkiErg, sled push, sled pull and burpee broad jumps in between — then straight into 100 wall balls. We chose it because it's the hardest part of the race, and we want you to know exactly what those last 100 feel like before you do it for real.
- 01Run 1 · 1 km
- 02SkiErg · 1000 m
- 03Run 2 · 1 km
- 04Sled Push · 50 m
- 05Run 3 · 1 km
- 06Sled Pull · 50 m
- 07Run 4 · 1 km
- 08Burpee Broad Jumps · 80 m
- 09Run 5 · 1 km
- 10100 Wall Balls · Finish
A trainer for the whole hour.
Think of your trainer as your judge. It's not just 100 wall balls — if you don't hit the target, we call it. Not low enough? No rep. Staggered step on your burpee broad jumps? We call that too. We judge everything the way it's judged on race day, so you show up prepared — especially if it's your first HYROX.
All divisions welcome: Open, Pro and Doubles. Doubles partners each get their own pass and book the same wave.
Buy once. Book three.
$139.99 for all three Race Preps, purchased through Impact House.
Choose Saturday or Sunday each weekend. Four athletes start every wave. Book early to lock your spot.
Your splits and total time land in your portal after each Race Prep, so you can see the gains.
Good to know
Do I need to be racing Vancouver?
No. YVR Camp is for anyone racing a HYROX in the next three months.
What if I can't make a date?
These three weekends are the only dates. If you miss one, it isn't rescheduled — so book early.
Do I have to book all three right away?
No. You can book each weekend when it suits you — but booking all three now locks in your spots before waves fill.
Which weights do I use?
Your division's official HYROX standards — Open, Pro or Doubles. Your trainer will set you up.
How does Doubles work?
Each partner buys their own pass ($139.99 each) and books the same wave. You each run on your own treadmill, then work together through the stations — just like race day.
Heads up: waves are limited to 4 athletes every 20 minutes, so only 2 Doubles teams fit in each wave. Spots go fast — coordinate with your partner and book early.
